Training
epub |eng | | Author:Aurelien Broussal-Derval
BACKWARD-MOTION TECHNIQUES (such as o-soto-gari or tsugi-ashi basics) → FAST: 15 sec, 1 min of recovery time. The number of repetitions depends on the judoka’s stride rate and skill level ...
( Category:
Martial Arts
August 3,2020 )
epub |eng | | Author:Asker Jeukendrup & Michael Gleeson
Safety No studies have reported detrimental health effects of creatine. According to numerous anecdotal reports, however, creatine supplementation causes ailments; GI, cardiovascular, and muscular problems; nausea, vomiting, and diarrhea; alterations ...
( Category:
Nutrition
August 3,2020 )
azw3, epub |eng | 2020-04-19 | Author:Winkelman, Nick [Winkelman, Nick]
SUMMARY Just as an investment banker takes a fixed amount of money and invests it in the stock they believe will generate the greatest return, a coach takes a fixed ...
( Category:
Weight Training
August 3,2020 )
epub, pdf |eng | 2020-06-10 | Author:Stewart Smith
48 MURPH PT PYRAMID WITH 1 MILE RUNS In between each step of the pyramid, run 1 mile 1-5 Ladder: Pull-ups/Push-ups/Burpees Perform 1 pull-up, 2 push-ups and 3 burpees for ...
( Category:
Stretching
July 28,2020 )
epub |eng | 2016-07-14 | Author:Ian Jeffreys & Jeremy Moody
Figure 12.30 The receiving position Figure 12.31 The Murray Cross This is not a jumping action, as to deliberately lose contact with the floor means that the athlete cannot exert ...
( Category:
Tennis
July 25,2020 )
azw3 |eng | 2019-12-25 | Author:Steven Low [Low, Steven]
Day 6 - Legs • 4*10 Weighted Squats 55-70 kg. • 3*20 Belly Back • 4 sets of variations of Lunges (Weighted, Jumps, Walks) Day 7 - Flag Day + ...
( Category:
Gymnastics
July 25,2020 )
epub |eng | 2013-12-31 | Author:Philip Maffetone
Mention strength training and many runners think of the following: tough hill repeats, interval workouts, or other anaerobic runs. But these workouts don’t produce the near-maximum muscle contractions that can ...
( Category:
Running & Jogging
July 21,2020 )
epub, azw3 |eng | | Author:Ester Albini
Disadvantages of Isometric Stretching By excessively forcing the stretch, the integrity of the muscle-tendon-fascia is put at risk, damaging the tissue. If you ever have the chance, watch a cat ...
( Category:
Pain Management
July 21,2020 )
epub, pdf |eng | 2017-06-11 | Author:Derek Beres
Meditation #2: Break on Through This meditation asks you to imagine the pain of others in order to come to terms with your own capacity for empathy and healing. This ...
( Category:
Weight Training
July 14,2020 )
epub |eng | 2014-01-02 | Author:Verstegen, Mark & Williams, Peter [Verstegen, Mark]
ATHLETES’ PERFORMANCE RECOVERY 1. Fuel 2. Sleep 3. Breathe 4. Hydrotherapy 5. Self-Massage 6. Stretching 1 | Fuel We discussed this at length in the Nutrition section, but it bears ...
( Category:
Training
July 12,2020 )
epub |eng | 2005-05-01 | Author:Rob Price [Price, Rob]
T-bar Rows Prime movers: Lats, biceps, shoulders. Starting Position: Standing with your knees slightly bent, feet a couple of inches apart, and bending at the waist to form a forty-five-degree ...
( Category:
Weight Training
July 12,2020 )
epub |eng | 2020-04-28 | Author:Lewis G. Maharam
Massage The day after a long event, your muscles may ache, particularly if you did not have enough protein before or after the event. Perhaps you took a hot shower ...
( Category:
Triathlon
July 5,2020 )
epub |eng | 2016-04-02 | Author:Cazeault, Stephane
Strategy 37: In order to optimize strength and mass gains, the average training intensity of each training cycle has to increase over time I had a client who visited me ...
( Category:
Weight Training
July 5,2020 )
epub |eng | 2017-12-11 | Author:Spencer Langley
Product and ingredient certifications periodically test that a supplement contains the ingredients listed on the label, in the declared potency and amounts. They also test for certain contaminants such as ...
( Category:
Weight Training
July 4,2020 )
epub |eng | | Author:Stephen K. Hayes
2. Shift your hips to the right and swat his groin with your left hand while applying a rear head butt. 3. Grasping his hand, lift his trapped arm over ...
( Category:
Martial Arts
July 4,2020 )
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