Training
epub |eng | 2014-01-02 | Author:Verstegen, Mark & Williams, Peter [Verstegen, Mark]

ATHLETES’ PERFORMANCE RECOVERY 1. Fuel 2. Sleep 3. Breathe 4. Hydrotherapy 5. Self-Massage 6. Stretching 1 | Fuel We discussed this at length in the Nutrition section, but it bears ...
( Category: Training July 12,2020 )
epub |eng | 2005-05-01 | Author:Rob Price [Price, Rob]

T-bar Rows Prime movers: Lats, biceps, shoulders. Starting Position: Standing with your knees slightly bent, feet a couple of inches apart, and bending at the waist to form a forty-five-degree ...
( Category: Weight Training July 12,2020 )
epub |eng | 2020-04-28 | Author:Lewis G. Maharam

Massage The day after a long event, your muscles may ache, particularly if you did not have enough protein before or after the event. Perhaps you took a hot shower ...
( Category: Triathlon July 5,2020 )
epub |eng | 2016-04-02 | Author:Cazeault, Stephane

Strategy 37: In order to optimize strength and mass gains, the average training intensity of each training cycle has to increase over time I had a client who visited me ...
( Category: Weight Training July 5,2020 )
epub |eng | 2017-12-11 | Author:Spencer Langley

Product and ingredient certifications periodically test that a supplement contains the ingredients listed on the label, in the declared potency and amounts. They also test for certain contaminants such as ...
( Category: Weight Training July 4,2020 )
epub |eng | | Author:Stephen K. Hayes

2. Shift your hips to the right and swat his groin with your left hand while applying a rear head butt. 3. Grasping his hand, lift his trapped arm over ...
( Category: Martial Arts July 4,2020 )
epub |eng | | Author:Peter Urban

Famous dojo stories Researching the history of the martial arts is in the final analysis a matter of accumulating, cross-checking, and listening to the varied accounts of the best of ...
( Category: Martial Arts July 4,2020 )
epub |eng | 2018-05-30 | Author:The Secret Footballer [The Secret Footballer]

Bedknobs not broomsticks What they don’t tell you in Gray’s Anatomy. That’s right, the oldest one in the book isn’t actually in the book. Physios have medical beds with a ...
( Category: Soccer July 3,2020 )
epub |eng | 2014-04-26 | Author:Yessis, Michael

How Many Sets? It is generally assumed that when you lift weights you should do three sets of each exercise in order to gain strength. This has proven to be ...
( Category: Training July 3,2020 )
epub |eng | 2019-03-27 | Author:abdul foster

X PULL DOWN 10 REPS • With an exercise band attached to a pull-up bar, cross them and hold them with your arms extended at shoulder height. • Pull both ...
( Category: Training July 1,2020 )
epub |eng | 2020-05-20 | Author:sarah Fuhrmann

LUNCH BREAK ROW Get this one done on your lunch break, or any time you need to get down to it and keep things simple and quick. Setting: Warm up, ...
( Category: Ab Workouts July 1,2020 )
epub |eng | 2019-12-09 | Author:John O'Sullivan [O'Sullivan, John]

Any coach looking at this list would recognize these as helpful traits that would allow an athlete to improve and put in the long hours necessary to get better. They ...
( Category: Sports Psychology July 1,2020 )
azw3 |eng | 2019-06-16 | Author:Aurelien Broussal-Derval & Stephane Ganneau [Broussal-Derval, Aurelien]

The Lateral (Side) Chain The lateral (side) chain controls balance in the lateral plane and contributes to stability in the frontal plane. Like the anterior chain, it ends very close ...
( Category: Physiology June 29,2020 )
epub |eng | 2019-01-17 | Author:Michael Laughlin

( Category: Ab Workouts June 28,2020 )
epub |eng | | Author:Alexander Bennett

“It is natural for Samurai to learn the ways of war, and apply themselves to the acquisition of basic fighting skills. However, as is clearly stated in ancient military texts, ...
( Category: Martial Arts May 30,2020 )