Exercises with Core Sliders: 40+ Exercises to Strengthen your Core & Sculpt your Mid-section using Gliding Discs (Fitness Sutra Book 6) by Chopra Dr. Monika

Author:Chopra, Dr. Monika [Chopra, Dr. Monika]
Language: eng
Format: epub
Publisher: Fitsutra Wellness Pvt Ltd
Published: 2020-07-18T16:00:00+00:00

Fine Tips:

Keep your core engaged throughout the movement.

Engage your triceps, biceps and chest muscles while doing the movements.

Sliding Archer Push-Ups

Effect: ​ This exercise improves strength and stability of core. It strengthens shoulder abductors and chest muscles. It improves mobility of upper body.

Start Position: ​ Get into tall plank position with your hands placed on the sliders, shoulder width apart and feet hip width distance apart with ball of toes pushing into the floor.

Steps:

Slide your left arm to the side, as you lower yourself down from tall plank, getting your body parallel to the floor, taking most of upper body weight on right arm.

Slide your left arm back coming into tall plank position.

Repeat the above sequence on right side.

Repeat it 10 times on each side.

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