The Ultimate Guide to Weight Training for Swimming by Rob Price

The Ultimate Guide to Weight Training for Swimming by Rob Price

Author:Rob Price [Price, Rob]
Language: eng
Format: epub
Tags: Bodybuilding & Weight Training, Health & Fitness, Non-Fiction, Sports & Recreation, Sports Psychology, Swimming
ISBN: 9781932549393
Google: 3YlSMGY1TdsC
Amazon: 1932549390
Publisher: Price World Publishing
Published: 2005-05-01T23:00:00+00:00

T-bar Rows

Prime movers: Lats, biceps, shoulders.

Starting Position: Standing with your knees slightly bent, feet a couple of inches apart, and bending at the waist to form a forty-five-degree angle with your floor, use an overhand grip to hold the handles of a T-bar machine, keeping the weights off of the floor. Keep your back straight and your head tilted back.


a. Keeping your body stationary and bending at the elbows, pull the bar up towards your chest squeezing your shoulder blades together.

b. Let the bar come to a brief, complete stop before slowly and controllably guiding it back up to its original starting position, the same way you pulled it up.


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