Bodyweight Strength Training Anatomy by Bret Contreras
Author:Bret Contreras [Bret Contreras]
Language: eng
Format: epub, mobi, pdf
ISBN: 9781450429290
Publisher: Human Kinetics
Published: 2014-03-24T16:00:00+00:00
Muscles Involved
Primary: Quadriceps (rectus femoris, vastus lateralis, vastus medialis, vastus intermedius)
Secondary: Gluteus maximus, gluteus medius, gluteus minimus, hamstrings (biceps femoris, semitendinosus, semimembranosus), adductor magnus, adductor longus, adductor brevis, erector spinae (spinalis, longissimus, iliocostalis), deep-hip external rotators
Exercise Notes
The sumo squat is an excellent exercise because it teaches you to squat using more than just the quadriceps. In this case, the hip adductors and abductors come into play more because of the biomechanics of the exercise. Keep the chest up and get a nice stretch in the hip extensors at the bottom of the movement.
Download
Bodyweight Strength Training Anatomy by Bret Contreras.mobi
Bodyweight Strength Training Anatomy by Bret Contreras.pdf
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Bodyweight Strength Training by Jay Cardiello(7180)
Tools of Titans by Timothy Ferriss(6938)
Born to Run: by Christopher McDougall(6252)
Inner Engineering: A Yogi's Guide to Joy by Sadhguru(5888)
Asking the Right Questions: A Guide to Critical Thinking by M. Neil Browne & Stuart M. Keeley(4567)
The Fat Loss Plan by Joe Wicks(4234)
Bodyweight Strength Training Anatomy by Bret Contreras(4054)
Yoga Anatomy by Kaminoff Leslie(3697)
Science and Development of Muscle Hypertrophy by Brad Schoenfeld(3574)
Dynamic Alignment Through Imagery by Eric Franklin(3483)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3481)
ACSM's Complete Guide to Fitness & Health by ACSM(3462)
Yoga Anatomy by Leslie Kaminoff & Amy Matthews(3392)
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello(3348)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3311)
Exercise Technique Manual for Resistance Training by National Strength & Conditioning Association(3288)
Nutrition for Sport, Exercise, and Health by Spano Marie & Kruskall Laura & Thomas D. Travis(3233)
Nutrition for Sport, Exercise, and Health by Marie Spano & Laura Kruskall & D. Travis Thomas(3229)
Yoga Therapy by Mark Stephens(3219)
