The Fat Loss Plan by Joe Wicks
Author:Joe Wicks
Language: eng
Format: epub, azw3
Publisher: Pan Macmillan UK
Raspberry, Banana and Buttermilk Pancakes
This recipe is great if you have a sweet tooth at breakfast. As you can see, the camera always eats first, so be sure to post your pancake pics with the hashtag #Leanin15.
Makes 3
Ingredients
120g self-raising flour
pinch of ground cinnamon
1 tbsp golden caster sugar
1 tsp baking powder
1 tbsp protein powder
1 large egg
100ml buttermilk, plus extra (optional)
100g raspberries
½ banana, roughly chopped
1 tbsp coconut oil, melted
runny honey, for drizzling (optional)
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