Periodization Training for Sports by Tudor Bompa

Author:Tudor Bompa [Tudor Bompa and Carlo A. Buzzichelli]
Language: eng
Format: epub, pdf
ISBN: 9781450469432
Publisher: Human Kinetics
Published: 2015-12-12T05:00:00+00:00

This model is suggested for any sport in which the anaerobic lactic system is taxed (10 to 60 seconds of activity burst). Thus, tactical training, especially in the form of prolonged but intensive drills, can be followed by a combination of strength training in which a certain degree of lactic endurance is used—either power endurance or muscular endurance of short duration. Applying this model once or twice a week is beneficial to athletes in most sports that use the anaerobic lactic energy system, such as in 50- to 100-meter swimming, track and cycling; 200 to 800 meters in track and field; as well as team, racket, and contact sports and the martial arts.

Model Training Taxing Both the Anaerobic and Aerobic Systems

Warm-up

Technical or tactical training of long duration (between 1.5 and 8 minutes)

Training for muscular endurance of medium duration

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