101 Best Pyramid Training Workouts by Stewart Smith

Author:Stewart Smith
Language: eng
Format: epub, pdf
Publisher: Hatherleigh Press
Published: 2020-06-10T00:00:00+00:00

48

MURPH PT PYRAMID WITH 1 MILE RUNS

In between each step of the pyramid, run 1 mile

1-5 Ladder: Pull-ups/Push-ups/Burpees

Perform 1 pull-up, 2 push-ups and 3 burpees for each step of the pyramid. Continue to progress up the pyramid, doing dynamic stretches for 25 meters after each set, for a total of 15 pull-ups, 30 push-ups and 45 burpees.

6-10 Ladder: Pull-ups/Push-ups/Burpees

Continue the above ladder, starting at step 6 of the pyramid, for an additional total of 40 pull-ups, 80 push-ups and 120 burpees.

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