Men's Health Best by Men's Health Magazine

Author:Men's Health Magazine
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2013-05-21T04:00:00+00:00

FRONT STEPUP

Targets: Quadriceps, Hamstrings, Gluteals

Time: 5 Minutes

1 The step should be high enough that your thigh is parallel to the floor when your foot is on

2 the Place step. your left foot on the step and push yourself up until your left leg is straight. Your right foot doesn’t need to rest on the step.

3 Step back down, right foot first, followed by your left.

LATERAL STEPUP

Targets: Groin, Quadriceps, Hamstrings, Gluteals, Calves

Time: 5 Minutes

1 Use a step that’s about 12 inches high.

2 Follow the same procedure as for the Front Stepup, but stand sideways next to the step instead of facing it.

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