Training and Conditioning for Judo by Aurelien Broussal-Derval

Author:Aurelien Broussal-Derval
Language: eng
Format: epub
Publisher: Human Kinetics, Inc.

BACKWARD-MOTION TECHNIQUES (such as o-soto-gari or tsugi-ashi basics)

→ FAST: 15 sec, 1 min of recovery time. The number of repetitions depends on the judoka’s stride rate and skill level when performing these techniques; we generally include 10 to 20 reps

→ FAST-SLOW-FAST: 7 sec at high speed, immediately followed by 5 sec slow recovery time and adjustments (about 2 movements), and then 7 sec at high speed

→ SLOW-FAST-SLOW: 6 sec of slow physical and rhythmic preparation, then 15 sec at full speed, and then 5 sec returning to a slower pace

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