Every Day Is Game Day: The Proven System of Elite Performance to Win All Day, Every Day by Verstegen Mark & Williams Peter

Author:Verstegen, Mark & Williams, Peter [Verstegen, Mark]
Language: eng
Format: epub
Publisher: Penguin Group US
Published: 2014-01-02T00:00:00+00:00

ATHLETES’ PERFORMANCE RECOVERY

1. Fuel

2. Sleep

3. Breathe

4. Hydrotherapy

5. Self-Massage

6. Stretching

1 | Fuel

We discussed this at length in the Nutrition section, but it bears repeating that we’re not just fueling for performance, we’re also fueling to recover. By consuming nutrient-dense, fiber-rich, high-performance power foods every three hours, we’re ensuring that we’re able to thrive all day despite all the stresses that are thrown at us.

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