Exercises with Resistance Loop Bands: 40+ Exercises to Strengthen your Muscles & Sculpt your Body at Home (Fitness Sutra Book 2) by Chopra Dr. Monika

Author:Chopra, Dr. Monika [Chopra, Dr. Monika]
Language: eng
Format: epub, pdf
Publisher: Fitsutra Wellness Pvt Ltd
Published: 2020-07-18T16:00:00+00:00

Band Squats

Effect: This exercise works on strengthening of the quadriceps and hip abductor muscles.

Difficulty Level: Advanced

Start Position: ​ Stand with the resistance loop band around your thighs, just above the knees. Move your feet shoulder width apart, with chest and head up.

Steps:

Sit your hips back, bending at the knee. Push your knees out and against the resistance loop as you squat, getting your thighs parallel to the floor.

Once your thighs are parallel to the floor, hold the position for 5 counts.

Push through your heels and come up to the starting position.

Do required number of repetitions.

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