Myofascial Training by Ester Albini

Author:Ester Albini
Language: eng
Format: epub, azw3
Publisher: Human Kinetics, Inc.

Disadvantages of Isometric Stretching

By excessively forcing the stretch, the integrity of the muscle-tendon-fascia is put at risk, damaging the tissue.

If you ever have the chance, watch a cat waking up: It stretches and instinctively uses stress in traction to activate the muscles and fascia. It is active stretching with muscle contraction.

Stretching and yawning is the best thing we can do when we wake up, during the day, or before physical activity because it increases blood pressure and blood oxygen levels to give us a boost.

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