The Immune System Recovery Plan by Susan Blum

The Immune System Recovery Plan by Susan Blum

Author:Susan Blum
Language: eng
Format: epub
Publisher: Scribner


People with leaky gut syndrome often have digestive symptoms such as constipation or gas and bloating after they eat. But it is also possible to have leaky gut syndrome and have absolutely no digestive symptoms at all. Instead, you might feel your hands and feet swell up after you eat, your muscles are tight and stiff in the morning, and you have brain fog and difficulty thinking after eating certain foods. These symptoms are a result of what’s called systemic inflammation, which simply means that there are irritating molecules running around your body after you eat certain foods. Sometimes it is hard to know which food is the culprit because it seems like you react to so many. I hear this story very often from my patients with bad leaky gut syndrome. Also, when you get symptoms that are nowhere near your stomach, such as joint pain or headaches, you may not realize they are even related to your diet.


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