Fat for Fuel by Joseph Mercola

Author:Joseph Mercola
Language: eng
Format: epub
Publisher: Hay House
Published: 2017-01-10T05:00:00+00:00

CHAPTER 8

NAVIGATING YOUR TRANSITION TO BURNING FAT

Now that you’ve modified your diet to follow the fat-burning eating plan, your body will need to make the switch from burning glucose for fuel to burning fat. Be patient. This is a multistep process that can take anywhere from a few days to a few months, depending on your current health, your commitment to your macronutrient targets, and your metabolic flexibility as you begin to burn fat.

MMT is highly customizable to you and your body, and it may take a while to find the foods and practices that enable you to become fully fat adapted—I’ll go into more detail on this in the next chapter. The aim of this chapter is to help you make the smoothest transition you can and get ahead of any possible challenges before they become big enough to potentially derail you.

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