LL Cool J's Platinum 360 Diet and Lifestyle by LL Cool J

LL Cool J's Platinum 360 Diet and Lifestyle by LL Cool J

Author:LL Cool J [L L Cool j]
Language: eng
Format: epub
ISBN: 9781605290898
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2010-05-19T04:00:00+00:00

• Emphasize a spectrum of protein foods.

You wouldn’t wear the same thing every day, would you? No, you mix and match and coordinate. Now do the same thing with your protein. You often hear people argue about what form of protein is “best”—eggs, soy, dairy, lean meats, or fish. I’m here to tell you that you’re much better off mixing it up from meal to meal, from day to day, because some proteins are high in certain amino acids and low in others. By mixing and matching your proteins, you’ll get sufficient amounts of each. Getting multiple protein sources will ensure you’re getting a good blend of amino acids. Get creative, people.


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