Tone Your Tummy Type by Denise Austin

Author:Denise Austin
Language: eng
Format: epub
Publisher: Rodale
Published: 2013-05-09T04:00:00+00:00

Sit with your legs crossed. Extend your spine from your tailbone through the crown of your head. Inhale as you lift your left arm out to the side and up overhead. Exhale as you reach and bend to the right, feeling the stretch along the left side of your body. Hold for 5 seconds, rise, and repeat on the other side. Continue to switch sides until you’ve stretched 4 times on each side.

PILATES BEGINNER ROLL-UP

Note: If you’ve recently had a baby, modify this exercise by bending your knees and placing a small, rolled-up towel between your thighs.

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