The Nearly Painless Guide to Food Storage--Survival Mode Series by Hillary Bergeron & Robert Bergeron
Author:Hillary Bergeron & Robert Bergeron [Bergeron, Hillary & Bergeron, Robert]
Language: eng
Format: epub
Tags: Cookbooks; Food & Wine, Canning & Preserving, Politics & Social Sciences, Social Sciences, Disaster Relief
Amazon: B00KBCF5FC
Publisher: RIP-Cord Publishing
Published: 2014-05-12T04:00:00+00:00
❹ Rolled Oats
These are oat groats that are steamed and rolled flat into flakes, and then lightly toasted. These have the same nutrition and qualities of steel-cut oats. The only difference is that they are rolled instead of cut. The cooking time can run from 5 to 15 minutes.
❺ Quick Oats and Instant Oats
These are the most processed oats you can buy. If you roll the oat flakes thinner, and steam them longer, you create quick oats and ultimately instant oats. It’s a myth that instant oats have fewer nutrients, but as a matter of fact they have exactly the same nutrients and fiber content as rolled oats.
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