Teens, Youngsters and Weight Loss by Cheryl Park

Author:Cheryl Park [Park, Cheryl]
Language: eng
Format: epub
Publisher: JNR Publishing
Published: 0101-01-01T00:00:00+00:00

Eat Breakfast

A good, healthy breakfast lets them begin their day properly and helps their metabolic process. It supplies them with the energy they need to deal with the day ahead. You may likewise find that it stops them from eating too much during the rest of the day.

If your teenager is not keen on high fiber cereals or whole wheat toasts, then why not suggest they eat what was left over from the night prior? You might even suggest a piece of cheese, a handful of nuts and a piece of fruit instead?

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