Emotional Intelligence 2.0 by unknow

Author:unknow
Language: eng
Format: epub
Tags: Business & Economics / Leadership
ISBN: 9780974320625
Amazon: 1441842233
Publisher: TalentSmart
Published: 2009-06-15T22:00:00+00:00

While you sleep, your brain literally recharges, shuffling through the day’s memories and storing or discarding them (which causes dreams), so that you wake up alert and clear-headed. Your brain is very fickle when it comes to sleep. It needs to move through an elaborate series of cycles for you to wake feeling rested. You can help this along and improve the quality of your sleep by following these steps for good sleep hygiene:1. Get twenty minutes of morning sunlight. Your eyes need at least twenty minutes of pre-noon sunlight (cloudy days are fine) to reset your inner clock, which makes it easier to fall asleep in the evening. The light can’t be filtered by windows or sunglasses. So, take the glasses off and crack your car windows on the way to work, or find some time to get outdoors before lunch-time.

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