High Protein
epub |eng | 2020-01-30 | Author:Gaz Oakley
JACKFRUIT CAKES WITH ANCHO SAUCE SERVES 4-6 COOKS IN 90 MINS DIFFICULTY 7/10 2 x 400-g (14-oz) cans young jackfruit, drained 5 spring onions (scallions), finely chopped 4 garlic cloves, ...
( Category:
Vegan
May 1,2020 )
epub |eng | 2019-04-17 | Author:Alan Murchison
Big Mike’s Moroccan tagine A firm favourite with my cycling friends, this is comfort food that is high in protein, low in fat and extremely flavoursome Big Mike is an ...
( Category:
High Protein
April 18,2020 )
epub |eng | 2020-03-25 | Author:Ellis Summer [Summer, Ellis]
FRUIT Citrus fruits: Lemons, oranges, limes, grapefruit, mandarins. Stone fruits: Peaches, plums, nectarines, cherries, apricots Melons: Watermelon, honeydew, cantaloupe Berries: Strawberries, raspberries, blueberries, blackberries, gooseberries, kiwi Tropical fruits: Banana, mango, ...
( Category:
High Protein
April 10,2020 )
epub |eng | 2019-11-11 | Author:Emmerich, Maria [Emmerich, Maria]
tip: If you have a larger air fryer, you can easily double this recipe to serve four. (per serving) calories 588 | fat 44g | protein 33g | total carbs ...
( Category:
Low Carbohydrate
April 5,2020 )
epub |eng | 2019-04-15 | Author:Carol Bowen Ball
WILL WEIGHING YOURSELF DAILY HELP YOU STAY ON TRACK? Stepping on the scale doesn’t have to be a scary event for a yearly or monthly doctor’s or dietician’s visit—and it ...
( Category:
High Protein
April 1,2020 )
epub |eng | 2020-02-12 | Author:Arnold Smith [Smith, Arnold] [Smith, Arnold]
Soaking methods and cooking. Whenever “soaking” is mentioned, we “think” beans and that’s correct. We know that beans is one of the most potent source of protein and contains fractions ...
( Category:
Vegan
March 28,2020 )
epub |eng | 2020-01-24 | Author:Andrea Tombri [Tombri, Andrea]
16. Mediterranean Salad Preparation time: 10 minutes Cooking time: 10 minutes Number of servings: 2 Nutrition facts per serving: Ingredients: For salad: ● ½ cup dry couscous ● ½ cup ...
( Category:
Scandinavian
March 28,2020 )
epub |eng | 2019-12-14 | Author:Cote, Kelly [Cote, Kelly]
Nutritional Values (Per Serving): Calories – 523 Fat – 11g Saturated Fats – 1g Trans Fats - 0g Carbohydrates – 32g Fiber – 12g Sodium – 623mg Protein – 42g ...
( Category:
High Protein
March 21,2020 )
epub |eng | 2019-09-09 | Author:Janice A. Tiffany [Tiffany, Janice A.]
For the buttered broccoli: In a large, deep skillet, add the broccoli, butter, coconut aminos, ¼ cup of water, cover, and steam over medium heat until the broccoli softens, 5 ...
( Category:
High Protein
March 21,2020 )
epub |eng | 2019-02-04 | Author:Hope Comerford
1. Spray slow cooker with nonstick cooking spray. 2. In crock, combine onion, carrots, turnip, and celery. Top with beef. 3. Whisk together stock, tomato paste, espresso powder, brown sugar, ...
( Category:
Budget
March 21,2020 )
epub |eng | 2020-01-09 | Author:Hevez's [Hevez's]
Greek Pasta with Tomatoes and White Beans Ingredients 2 (14.5 ounce) cans Italian-style diced tomatoes 1 (19 ounce) can cannellini beans, drained and rinsed 10 ounces fresh spinach, washed and ...
( Category:
High Protein
March 20,2020 )
epub |eng | 2019-10-17 | Author:Jessica Owens [Owens, Jessica]
After you are done doing so, press them into the dry mixture. Place your prepared chicken onto the baking sheet. Cook them for about 25 minutes or until completely cooked. ...
( Category:
High Protein
March 20,2020 )
epub |eng | 2020-03-19 | Author:Brad Kearns; Brian McAndrew; William Shewfelt
BODYBUILDER’S OMELET This omelet has a great protein-to-energy ratio for those looking to shed body fat. 2 large eggs 8 large egg whites 1 cup (225 g) low-fat cottage cheese ...
( Category:
Meats
March 20,2020 )
epub, mobi |eng | 2020-02-02 | Author:Sarah Meyers [Meyers, Sarah]
Taco Pasta Bowl Preparation Time: Thirty Minutes Servings: 4 Ingredients • Black Beans (1 Can) • Corn (1 C.) • Diced Onion (.50 C.) • Salsa (1 Jar) • Pasta ...
( Category:
High Protein
March 20,2020 )
epub |eng | 2018-01-04 | Author:Sally O'Neil
Try chopped onion or capsicum instead of spinach 1 Preheat the oven to 180°C. Wash the sweet potatoes and stab them all over with a fork. 2 Microwave for 7–8 ...
( Category:
High Protein
March 18,2020 )
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