Vegan Diet For Athletes: Plant-based Diet Cookbook with over 90 High Protein Recipes and 30 Day Meal Plan for a Strong, Vital and Healthy Body by Andrea Tombri

Author:Andrea Tombri [Tombri, Andrea]
Language: eng
Format: epub
Published: 2020-01-24T18:30:00+00:00

16. Mediterranean Salad

Preparation time: 10 minutes

Cooking time: 10 minutes

Number of servings: 2

Nutrition facts per serving:

Ingredients:

For salad:

● ½ cup dry couscous

● ½ cup roasted red peppers

● ½ cup marinated artichokes

● 1 cup baby spinach

● 5 ounces roasted pine nut hummus

● ½ cup diced cucumbers

● ½ package (from an 8 ounces package) store bought falafels

For lemon vinaigrette:

● 1 tablespoon olive oil

● ½ teaspoon dried oregano

● 1 tablespoon lemon juice

● Salt to taste

Directions:

1.Add all the ingredients for dressing into a small jar. Fasten the lid and shake the jar vigorously until well combined. Refrigerate until use. It can last for 5 days.

2.Cook the couscous following the directions on the package. Fluff with a fork and let it cool.

3.Add all the ingredients for salad into a bowl (including couscous) and toss well.

4.Pour dressing over the salad. Toss well and serve.

Calories –450, Fat – 25 g, Carbohydrate – 46 g, Fiber – 5 g, Protein – 19 g

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