Keto Kids Cookbook: Low-Carb, High-Fat Recipes Helping Your Child Succeed on the Keto Diet by Janice A. Tiffany

Author:Janice A. Tiffany [Tiffany, Janice A.]
Language: eng
Format: epub
Published: 2019-09-09T18:30:00+00:00

For the buttered broccoli:

In a large, deep skillet, add the broccoli, butter, coconut aminos, ¼ cup of water, cover, and steam over medium heat until the broccoli softens, 5 minutes.

Drain through a colander.

Serve the broccoli with the pork and pour the balsamic glaze all over.

Nutrition Facts per Serving:

Calories 316 | Fats 16.53g | Carbs 8.91g | Net Carbs 5.81g | Protein 30.28g

Chicken Zoodle Soup

Prep time: 10 minutes | Cook time: 13 minutes | Serves: 4

Ingredients:

 2 tbsp olive oil

 4 chicken breasts, cut into 1-inch cubes

 Salt and freshly ground black pepper to taste

 1 medium white onion, chopped

 2 celery stalks, chopped

 3 garlic cloves, minced

 ¼ tsp dried rosemary

 ¼ tsp dried thyme

 3 cups chicken stock

 1 bay leaf

 2 medium zucchinis, spiralized

 ½ lemon, juiced

 2 tbsp freshly chopped parsley

 ¼ cup grated Parmesan cheese

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