The Fit Foodie Meal Prep Plan by Sally O'Neil

Author:Sally O'Neil
Language: eng
Format: epub
Publisher: Allen & Unwin
Published: 2018-01-04T16:00:00+00:00

Try chopped onion or capsicum instead of spinach

1

Preheat the oven to 180°C. Wash the sweet potatoes and stab them all over with a fork.

2

Microwave for 7–8 minutes. If you prefer, you can bake them (but think of the time you’ll save!).

3

Cut the cooked potatoes in half, and scoop out about a third of the soft flesh from the centre. Reserve the cooked potato to stir into your overnight oats (see here), or mash with miso and serve with fish.

4

Place the halves cut-side up on a baking tray lined with baking paper. Divide the chopped spinach between the potato halves and crack an egg into each one.

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