PLANT-BASED HIGH-PROTEIN DIET: The athletes nutrition guide with easy recipes to burn fat. How to use vegetable-based protein and boost energy for muscle growth and athletic performance improvement by Ellis Summer
Author:Ellis Summer [Summer, Ellis]
Language: eng
Format: epub
Published: 2020-03-25T18:30:00+00:00
FRUIT
Citrus fruits: Lemons, oranges, limes, grapefruit, mandarins.
Stone fruits: Peaches, plums, nectarines, cherries, apricots
Melons: Watermelon, honeydew, cantaloupe
Berries: Strawberries, raspberries, blueberries, blackberries, gooseberries, kiwi
Tropical fruits: Banana, mango, pineapple, papaya, dragon fruit, lychee, coconut, passionfruit
Apples and pears: Granny Smith, Braeburn, golden delicious, red delicious, pink lady, gala, Fuji, McIntosh.
Dates and figs: you will find fresh in the produce aisle.
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