Zip It: The Keep It Shut 40-Day Challenge by Karen Ehman

Author:Karen Ehman [Ehman, Karen]
Language: eng
Format: epub
Publisher: Zondervan
Published: 2017-02-06T22:00:00+00:00

Lesson for the Lips

Think of a time when you did “let the sun go down on your anger.” What happened? How long was it until you dealt with your feelings and talked to the person you were upset with? Briefly describe it here:

[Your Notes]

Now, how could this situation have been handled differently? If you could revisit your actions and take an alternative path, what would you do instead?

Here is a phrase to keep in mind as you interact with others today who may do or say something that causes you to become livid: attack the problem, not the person.

Write out this phrase on a sticky note or note card or make it the screen saver on your phone or computer. Memorize it and repeat it back to yourself if you are tempted to lash out.

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