Women's Retreat by Seto Atsuko;Bruce Mary Alice;

Author:Seto, Atsuko;Bruce, Mary Alice;
Language: eng
Format: epub
ISBN: 9780761861140
Publisher: UPA

Conclusions

Balance is attainable, but it is not simple. Much like the work required in maintaining a healthy relationship with another, the work required for creating balance in life, and hence, facilitating a more positive relationship with self, is imperative for success. It isn't something that just happens to some people! Being mindful and working towards wellness and balance in all aspects of life will help create a space that is comfortable for us and our loved ones.

Questions for Reflection

When you have had a meeting scheduled off campus and someone tried to schedule a meeting with you on campus, do you generally cancel your off-campus meeting, or find another time? How is exercise or research different (do you tend to cancel the scheduled exercise time)?

For the mommies: Think of something that you loved to do before you became a mom that you could re-integrate into your life and into your child's (or children's) life. How easy or difficult would that be for you to do? What would make it possible?

How might you advocate for yourself if you felt you were not being supported by your faculty to balance home life and work life?

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