The Vegan 8 by Unknown

Author:Unknown
Language: eng
Format: epub
Publisher: Oxmoor House
Published: 2015-07-24T20:30:00+00:00

Nutrition per square: 287 calories | 9.9g fat | 9.6g protein | 43.1g carbs | 8g fiber | 8g sugar | 568mg sodium

NOTE If you do not have a high-powered blender like a Vitamix, see the note for substitutions. Alternatively, you can sub with raw cashew butter (see how to make this) for the same amount, 165g, which is about 10 tablespoons. For the yogurt, I recommend soy or coconut yogurt for this, not almond or low-fat. While yogurt will yield the best results in both taste and texture, if you cannot find it, sub with vegan sour cream.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.