Tao of Bipolar by C. Alexander Simpkins
Author:C. Alexander Simpkins
Language: eng
Format: epub
ISBN: 9781608822942
Publisher: New Harbinger Publications
Published: 2013-03-05T00:00:00+00:00
Conclusion
Practice mindfulness meditation often and you will find that your skill improves over time. Notice how your experience transforms. Stay with each new moment. Whenever you can, at various points during the day, turn your attention to your experience. Get in touch mindfully as often as you can. In time, mindfulness will feel natural. You may begin to have periods when you feel in balance with yourself and your surroundings, accepting the flow of life as it comes and acting in harmony with what you need.
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