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Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick by Jen Sincero

Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick by Jen Sincero

Author:Jen Sincero [Sincero, Jen]
Language: eng
Format: epub
Tags: self help
ISBN: 9781984877444
Google: zFXVDwAAQBAJ
Amazon: 1984877437
Publisher: Penguin
Published: 2020-12-01T05:00:00+00:00


Crowd out an old bad habit by creating a new behavior that doesn’t allow the old behavior to coexist.

Not only did the manicures get rid of the raggedy edges that invited me to bite them off, but they made me think, Hey, there’s polish on my nails, I don’t want to eat polish. Who knows what’s in that stuff? Plus they looked so pretty, I didn’t want to mess them up. Then I started being happy with the way they looked, which was a whole different relationship with my hands. My hands were always painful, bloody messes and now they looked great and didn’t hurt anymore. I guess I also crowded out the habit of having picked at, hurting hands with being in the habit of having beautiful, healthy ones. Anyway, that was all decades ago and I haven’t bitten a nail since.



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