Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick by Jen Sincero
Author:Jen Sincero [Sincero, Jen]
Language: eng
Format: epub
Tags: self help
ISBN: 9781984877444
Google: zFXVDwAAQBAJ
Amazon: 1984877437
Publisher: Penguin
Published: 2020-12-01T05:00:00+00:00
Crowd out an old bad habit by creating a new behavior that doesnât allow the old behavior to coexist.
Not only did the manicures get rid of the raggedy edges that invited me to bite them off, but they made me think, Hey, thereâs polish on my nails, I donât want to eat polish. Who knows whatâs in that stuff? Plus they looked so pretty, I didnât want to mess them up. Then I started being happy with the way they looked, which was a whole different relationship with my hands. My hands were always painful, bloody messes and now they looked great and didnât hurt anymore. I guess I also crowded out the habit of having picked at, hurting hands with being in the habit of having beautiful, healthy ones. Anyway, that was all decades ago and I havenât bitten a nail since.
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
The Concise Laws of Human Nature by Robert Greene(1219)
Bioenergetica by Alexander Lowen(1122)
After by Bruce Greyson(918)
The Child in You by Stefanie Stahl(882)
Stress-Proof Your Brain The Yogic Way: Unique Ancient Indian Techniques to End Toxic Stress, Stop Worrying and Inculcate Mental Toughness by Advait(870)
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick by Jen Sincero(785)
Talk of the Ton by unknow(732)
Chakras & Self-Care by Ambi Kavanagh(701)
The Power of Myth by Joseph Campbell & Bill Moyers(672)
Self-Care for Empaths by Tanya Carroll Richardson(634)
Learn To Think Using Thought Experiments by King Patrick(617)
The Mind by E. Bruce Goldstein(610)
No Bad Parts by Richard C. Schwartz(599)
Curative Magic by Rachel Patterson(580)
The Quantum Psychiatrist: From Zero to Zen Using Evidence-Based Solutions Beyond Medication and Therapy by Biswas Dona(551)
The 7 Secrets of Sound Healing Revised Edition by Jonathan Goldman(538)
The Tao of Intimacy and Ecstasy by Solala Towler(533)
Living a Life of Awareness by Don Miguel Ruiz Jr(526)
The Anxiety First Aid Kit by Rick Hanson(523)