Stress-Proof Your Brain The Yogic Way: Unique Ancient Indian Techniques to End Toxic Stress, Stop Worrying and Inculcate Mental Toughness by Advait

Author:Advait [Advait]
Language: eng
Format: epub
Published: 2021-01-06T16:00:00+00:00

Duration:

This Mudra should be performed for at least 5 minutes and can be performed for 20 minutes at a stretch.

Other Benefits:

- This Mudra boosts ones self-healing capabilities.

- It is very beneficial for the health of your kidneys.

Technique #11

Hridaymudra / Mudra of Heart

Method:

This Mudra is to be performed in a seated position.

Be seated comfortably in an upright posture and concentrate on your breathing to relax.

Try to touch the base of the Index finger with the tip of the same Index finger.

Now, roll this bent Index finger forward in such a way that the first knuckle of the Index finger touches the base of the Thumb (Refer the image).

Now join the tips of the Thumb, Middle and Ring fingers together and press slightly.

Keep the Little finger outstretched.

This Mudra is to be performed on both your palms simultaneously and then rest this Mudras on your thighs.

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