Somatic Workouts For Beginners and Athletes: A Quick and Convenient Exercise to Stress Relief and Mind-Body Harmony While at Home and on the Go. by H. McCarthy Robert

Author:H. McCarthy, Robert
Language: eng
Format: epub
Publisher: UNKNOWN
Published: 2024-07-12T00:00:00+00:00

3. Hip Circles: - Purpose: Increase general hip movement.

- How to Perform: - Stand with feet hip-width apart.

- Place your hands on your hips.

- Gently circle your hips clockwise, then counterclockwise.

- Perform 10 rounds in each direction, focused on smooth, controlled actions.

Building a Foundation for Healthy Hip Movement

Developing healthy hip movement includes developing a base of stability and flexibility through thoughtful exercises.

1. Bridge Pose: - Purpose: Strengthen hip extensors and improve stability.

- How to Perform:

- Lie on your back with legs bent, feet flat.

- Lift your hips towards the sky, making a straight line from shoulders to knees.

- Hold for 10-15 seconds, then lower your hips.

- Repeat 10-15 times, focusing on activating your hips and keeping even lifting.

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