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Progressing Through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss by Stephanie Jose LMHC LCAT

Author:Stephanie Jose LMHC LCAT [Jose LMHC LCAT, Stephanie] , Date: March 14, 2018 ,Views: 167

Progressing Through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss by Stephanie Jose LMHC LCAT

Author:Stephanie Jose LMHC LCAT [Jose LMHC LCAT, Stephanie]
Language: eng
Format: azw3
Publisher: Althea Press
Published: 2016-05-17T04:00:00+00:00


What Does Sadness Look or Feel Like?

• Confusion or inability to concentrate

• Intrusive or racing thoughts

• Insomnia or increased desire to sleep

• Loss of energy and feeling tired

• Lack of motivation to do things or take care of yourself

• Reduced interest or pleasure in activities

• Change in appetite

• Loneliness

• Isolation or thinking that no one can understand what you are feeling

• Feeling empty, drained, or numb

• Crying, sobbing, and wailing

• Recurrent dreams about the person or loss

• Longing for the person or thinking you see the person



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Progressing Through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss by Stephanie Jose LMHC LCAT.azw3


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