I Can Make You Happy by Paul McKenna

Author:Paul McKenna
Language: eng
Format: epub
ISBN: 9781473544147
Publisher: Transworld

Outside or inside

There is one important principle in how we remember or imagine things which has a huge effect on their power. It’s really important whether you remember or imagine the incident from inside or outside. Let me show you.

STEPPING OUT

Read the whole exercise through before you start.

1. Take a moment to thing back and remember a time in the past when you were not happy.

2. In your mind’s eye, see where you were when that happened. See the situation as if you are in it. See it as if you are looking around from your own exact point of view in the situation so you see what you saw and feel what you felt. Watch what is going on and notice how it makes you feel.

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