Healing Ourselves Whole: An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body by Emily A. Francis
Author:Emily A. Francis [Francis, Emily A.]
Language: spa
Format: epub
Amazon: B08LDTYD64
Published: 2021-05-27T03:28:36+00:00
So what came first, the chicken or the egg? No one knows with certainty. What it does show for the purpose of this work is that our bowels tell a whole heck of a lot about our feelings and the way in which we are able to express and balance those feelings.
Meditation Practice
We will not do a formal meditation for suppression, because we do not want to encourage this behavior. Instead, the meditation for this section will be a hands-on listening practice of your body. This will help you formulate the next steps of the work and bring it all into action.
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