Dumbbell Training by Unknown

Author:Unknown
Language: eng
Format: epub

94 | Dumbbell Training

V-Up

Instructions

1. Lie faceup on the floor and fully extend the legs.

2. Grasp the inside edge of the top the dumbbell.

3. Ful y extend the arms behind the head, keeping the bottom of the dumbbel on the floor.

4. Keeping the arms and legs straight, lift them simultaneously until the dumbbel touches,

or nearly touches, the legs.

5. Lower until the upper back touches the floor and then immediately repeat the

movement; there should be no pause in the bottom position.

Common Errors

• Failing to keep the arms and legs straight.

• Not crunching as high as possible. (The dumbbell should touch the legs as close to the

feet as possible.)

• Pausing at the bottom of the movement and resting the back on the floor.

a

b

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