Clean & Lean by Ian K. Smith M.D

Author:Ian K. Smith, M.D.
Language: eng
Format: epub
Publisher: St. Martin's Press

Meal 2 (choose 1 of the following):

•  Chicken or turkey sandwich on 100% whole-wheat or whole-grain bread with lettuce, tomato, cheese, and clean mayo (see recipe, here) or mustard, with 1 serving of vegetables or a small green garden salad

•  Large green garden salad (3 to 5 ounces chicken or fish optional)

Meal 3 (choose 1 of the following):

•  6 ounces grilled turkey or skinless chicken with 2 servings of vegetables

•  Greens and beans salad made with your greens of choice and black beans, chickpeas, and sunflower seeds

•  6 ounces grilled fish of your choice with 2 servings of vegetables

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