CBT Toolbox for Children and Adolescents by Lisa Phifer

Author:Lisa Phifer
Language: eng
Format: epub
Tags: CBT Toolbox For Children & Adolescents
ISBN: 9781683730750
Publisher: PESI Publishing & Media
Published: 2017-11-16T16:00:00+00:00

Perseveration Action Plan

Do you experience repeating or perseverative thoughts that get you off task? Use this worksheet to help identify preservative behaviors that interrupt or distract you. Review with your therapist and caregiver to reflect on how these behaviors look and feel. Then discuss how these behaviors may look and feel to others around you.

Cool Down Checklist

Doing things that are pleasurable and make you feel good can help you relax. It is helpful to engage in these types of activities on a regular, or even daily, basis. Exercise is especially important because it has been linked with the release of endorphins, which leads to feeling better and more relaxed.

Check the activities you’re willing to do, and then add any other activities you can think of.

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