Training for Soccer Players by Marc Briggs

Author:Marc Briggs [Marc Briggs]
Language: eng
Format: epub
ISBN: 9781847975652
Publisher: The Crowood Press
Published: 2013-01-15T00:00:00+00:00

Forward lunge bottom position.

Side Lunge

Similar in nature to the forward lunge, the side lunge mimics the movement of a forward lunge but in a lateral direction rather than forward. This will ensure that the groins (adductors and abductor) are worked, in addition to those listed for the forward lunge.

Side lunge step out.

Side lunge bottom position.

Stiff-legged Deadlift

The stiff-legged deadlift works the gluteals, hamstrings and the back (the erector spinae). Starting in an upright position with the bar on the thighs, slowly lower the bar to the floor. The back should remain straight throughout, and the head should continue to look forward. The bar should stay close to the shins, and should not touch the floor.

Stiff-legged deadlift start position.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.