The MAX Muscle Plan by Brad Schoenfeld
Author:Brad Schoenfeld [Brad Schoenfeld]
Language: eng
Format: epub
ISBN: 9781450434577
Publisher: Human Kinetics
Published: 2013-04-04T13:00:00+00:00
Brad’s Training Tips
Pin your elbows to your ears as you lift—if your elbows flare, you’ll reduce stress to the triceps.
Keep your upper arms completely stationary throughout the move—any forward movement diminishes tension on the triceps.
If you desire, perform this exercise with one arm at a time. This may alleviate stress on the elbow and allow you to focus on each arm individually.
Nosebreaker
Target
This move targets the triceps.
Start
Lie faceup on a flat bench and plant your feet firmly on the floor. Grasp a barbell and straighten your arms so that the barbell is directly over your chest. Your arms should be perpendicular to your body.
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