Opening to Grief by Claire B. Willis

Opening to Grief by Claire B. Willis

Author:Claire B. Willis [Willis, Claire B.]
Language: eng
Format: epub
ISBN: 9781633411807
Publisher: Red Wheel Weiser
Published: 0101-01-01T00:00:00+00:00


MEDITATION

Sit quietly for a few moments, noticing the feeling and flow of your breath, in and out. Say slowly, to yourself, the following phrases:

May I relax my inner critic.

May I allow myself to be a beginner.

May I find joy and meaning in making art.

A Few Suggestions

Give yourself permission to be inspired:

When it's possible, go to an exhibit or spend an hour browsing in a bookstore. Listen to a podcast or watch a film.

Gather materials and ideas for a project you'd like to start.



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