Opening to Grief by Claire B. Willis
Author:Claire B. Willis [Willis, Claire B.]
Language: eng
Format: epub
ISBN: 9781633411807
Publisher: Red Wheel Weiser
Published: 0101-01-01T00:00:00+00:00
MEDITATION
Sit quietly for a few moments, noticing the feeling and flow of your breath, in and out. Say slowly, to yourself, the following phrases:
May I relax my inner critic.
May I allow myself to be a beginner.
May I find joy and meaning in making art.
A Few Suggestions
Give yourself permission to be inspired:
When it's possible, go to an exhibit or spend an hour browsing in a bookstore. Listen to a podcast or watch a film.
Gather materials and ideas for a project you'd like to start.
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