Hardcore Self Help- Fuck Anxiety by Robert Duff

Author:Robert Duff [Duff, Robert]
Language: eng
Format: epub
Publisher: Robert Duff, Ph.D.
Published: 2014-09-06T07:00:00+00:00

Ch. 6 The Secret

Secret? Oooo mysterious. This isn’t like the other secret that you’ve been told about in other books where you think happy thoughts and then magically good things start happening to you. This is a bit of a side note, but you should really be careful with that sort of thinking. If you get in the habit of thinking that positive thoughts bring about positive things and negative thoughts bring about negative things, it can get really damn confusing when you realize that the universe is random and bad things can happen while you are thinking your happiest magical pixie dust thoughts. ANYWAYS. My secret is that I haven’t been entirely honest with you so far. Sorry. The secret is that when I talk about slaying anxiety, kicking it in the balls, or any of the other stupid things that I’ve said so far, I don’t mean that you will be able to make it disappear from your life. Just like you can’t make your stupid boss go away forever, you can’t make anxiety suddenly poof away in a cloud of smoke. What you are working towards in your recovery from anxiety issues is not only to help yourself avoid unnecessary anxiety when it’s possible, but also to learn how to better tolerate your anxiety symptoms.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.