Build the Perfect Bug Out Bag: Your 72-Hour Disaster Survival Kit by Stewart Creek & Musser Jacqueline
Author:Stewart, Creek & Musser, Jacqueline [Stewart, Creek]
Language: eng
Format: epub
Tags: SPORTS & RECREATION / Outdoor Skills, SPORTS & RECREATION / Camping, SPORTS & RECREATION / Equipment & Supplies
ISBN: 9781440318894
Publisher: F+W Media, Inc.
Published: 2012-04-20T07:00:00+00:00
PERSONAL HYGIENE
Everything becomes less efficient and productive when dirty or soiled—including the human body. Not only is personal hygiene important to prevent the spread of disease and infections, but it also impacts morale. Keeping your spirits high and maintaining a semi-sense of normality is very important. When survival is 90 percent mental, anything you can do to boost your morale goes a long way. This starts with packing items in your BOB to maintain personal hygiene.
BOB PERSONAL HYGIENE PACK ITEMS
Create a mini-hygiene kit within your BOB to keep these items together and easy to find.
All-Purpose Bar of Soap or Packaged Soap Sheets
Soap is the recommended cleaning agent for open wounds until you can access medical treatment. You can obviously also use soap to bathe and wash other items, such as clothing and cooking utensils. Dirt and body oils can clog the breathable fibers of your clothing, reducing its insulating properties. Washing soiled garments keeps them functioning at peak performance. My BOB hygiene kit includes a hotel-size bar of soap in a resealable bag. There’s no way you would use up this much soap in a 72-hour time frame.
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Periodization Training for Sports by Tudor Bompa(7929)
Bodyweight Strength Training by Jay Cardiello(7680)
Therapeutic Modalities for Musculoskeletal Injuries, 4E by Craig R. Denegar & Ethan Saliba & Susan Saliba(7601)
Born to Run: by Christopher McDougall(6897)
Imperfect by Sanjay Manjrekar(5682)
Wiseguy by Nicholas Pileggi(5323)
Shoe Dog by Phil Knight(4899)
Paper Towns by Green John(4805)
The Body: A Guide for Occupants by Bill Bryson(4590)
The Rules Do Not Apply by Ariel Levy(4529)
Endurance: Shackleton's Incredible Voyage by Alfred Lansing(4511)
Bodyweight Strength Training Anatomy by Bret Contreras(4478)
Tuesdays with Morrie by Mitch Albom(4411)
Yoga Anatomy by Kaminoff Leslie(4108)
The Sports Rules Book by Human Kinetics(4079)
Science and Development of Muscle Hypertrophy by Brad Schoenfeld(3973)
Dynamic Alignment Through Imagery by Eric Franklin(3925)
Exercise Technique Manual for Resistance Training by National Strength & Conditioning Association(3790)
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello(3784)
