epub |eng | 2020-07-18 | Author:Chopra, Dr. Monika [Chopra, Dr. Monika]

Wall Push-Ups Effect: ​ ​ Strengthens arms, shoulders and upper back muscles. Opens up the chest. Improves breathing. Stretches calf muscles. Important: ​ Practice with care in case of shoulder, ...

epub, azw3 |eng | 2020-05-19 | Author:Bresson, Henri-Cartier [Bresson, Henri-Cartier]

Look Out the Window Exercise When you look out the window and observe what you see outside, you are using your visual system to bring your attention to the present ...

epub |eng | 2019-11-08 | Author:Rangan Chatterjee

JOGGING ON THE SPOT Jog from foot to foot, staying on the same spot on the floor. Go as hard as you can for the duration of your exercise. You ...

epub |eng | 2016-05-17 | Author:Lora Pavilack & Nikki Alstedter [Pavilack, Lora]

Tennis Ball Foot Massage EFFECTS Stretches and massages your feet. EQUIPMENT A tennis ball. 1 Stand in a neutral position, taking notice of both your feet. 2 Step onto a ...

epub |eng | 2016-01-10 | Author:Ken Lloyd

Physical Damage Research continues to find a compelling relationship between chronic stress and a shocking array of physical problems, such as heart disease, high blood pressure, spasms of the coronary ...

epub |eng | | Author:Katherine Bouton

* * * VOICES: LORIE SINGER Lorie Singer works at the Cochlear Implant Center at New York Eye and Ear and seems to be the go-to person for everything, though ...

mobi |eng | 2015-04-30 | Author:Williams, Richard [Williams, Richard]

Compression socks can help with circulation when you sit for long periods of time. This will reduce swelling and eliminate fluids that may have been building up in certain areas ...

epub |eng | 2000-03-25 | Author:Norma Pasekoff Weinberg

Herbal Treatments These herbal remedies have been formulated to decrease inflammation, increase circulation, and relieve pain. Experiment with the different recipes to find the ones that offer the most relief ...

epub |eng | | Author:Joe Kutner

[97] Exercises for spine stabilization: motion/motor patterns, stability progressions, and clinical technique [MK09] [98] ​http://well.blogs.nytimes.com/2009/06/17/core-myths/​ [99] ​http://www.nhs.uk/Livewell/workplacehealth/Pages/howtositcorrectly.aspx​ [100] The Treatment of Acute Low Back Pain — Bed Rest, Exercises, or ...

mobi, epub |eng | 2008-10-13 | Author:Jan Garavaglia,M.D.

How Not to Die from Alcohol Abuse Maybe you’ve found yourself drinking too much or using more alcohol than you intended. Maybe you’ve had an accident or a social or ...

epub, mobi |eng | 2007-06-26 | Author:Palladino, Lucy Jo [Palladino, Lucy Jo]

I do what I can in a day, and it’s a lot. I’m refilling my fuel tanks. What I think matters, and I think I’m good. For years, Carol had ...