Teacher, Take Care by Jennifer E. Lawson

Author:Jennifer E. Lawson
Language: eng
Format: epub
Tags: Teaching, mental health
Publisher: Portage & Main Press
Published: 2022-10-26T21:37:45+00:00

Finding My Path

In my case, healing involved a range of modalities. In addition to counselling, I engaged in ThetaHealing, a form of meditation and spiritual philosophy. ThetaHealing helped me release many negative thoughts. I was able to engage my mind, body, and spirit: transforming limiting beliefs and working toward a positive lifestyle. I also used massage and worked with a Reiki master. Reiki is a traditional Japanese technique for stress reduction and relaxation that is believed to promote healing. There was no one “right” thing that I did. I was open and needed help, and I stuck with what was working for me. I also trusted the people whom I worked with along the way.

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