HOME EXERCISE TO RELIEVE ANXIETY: THE ULTIMATE GUIDE FOR HEALTHY LIFESTYLE AND HAPPINESS by Bresson Henri-Cartier

Author:Bresson, Henri-Cartier [Bresson, Henri-Cartier]
Language: eng
Format: epub, azw3
Published: 2020-05-19T16:00:00+00:00

Look Out the Window Exercise

When you look out the window and observe what you see outside, you are using your visual system to bring your attention to the present moment, thereby using the tool of present-moment awareness. In the short term, this will shift your attention away from stress-related thoughts or worries, which activate the stress response. The more often you engage in bringing your attention to the present moment, the less overactive your stress response becomes and the more quickly your body will return to a state of equilibrium after encountering a stressor.

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