Move More At Your Desk by Kerrie-Anne Bradley

Author:Kerrie-Anne Bradley
Language: eng
Format: epub
ISBN: 9781786786234
Publisher: Watkins Media
Published: 2022-01-15T00:00:00+00:00

Pelvis and Legs

Your pelvis – home of the derrière – sits between your spine and your legs. It is a pretty complicated structure with all sorts of things going on.

Your pelvis is bowl-shaped with effectively two sides (the hip bones) brought together at the sacroiliac joints. The sit bones (which I bang on about all the time) are at the bottom of the pelvis. Your upper leg bones slot into the side of each hip bone at a ball and socket joint.

There are lots of things that can happen at the pelvis and legs. For a start, your pelvis (with the help of all the muscles in this area) can move in different ways.

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