Exercise & Fitness
mobi |eng | 2012-03-21 | Author:Robert dos Remedios [dos Remedios, Robert]
Bulgarian split jump Dips Windmills Suspension pushups For those of you who perform several Density Training sessions per week, I suggest alternating between choosing a knee-dominant and a hip-dominant exercise ...
( Category:
Exercise & Fitness
August 10,2020 )
epub |eng | 2011-08-14 | Author:Nick Nilsson
That’s the movement - just row until your arms are toasted. It allows you to use your back muscles to push your upper arms to the limit. I find exercises ...
( Category:
Exercise & Fitness
August 8,2020 )
epub |eng | 2015-01-15 | Author:Chris McNab
Swimming the Distance Swimming marathons in open seas are gruelling in the extreme. Ingestion of salt water often makes swimmers bitterly ill, forcing them to swim through unwholesome complaints such ...
( Category:
Engineering
August 8,2020 )
epub, pdf |eng | 2020-08-04 | Author:Tias Little [Little, Tias]
Ring the bells that still can ring Forget your perfect offering There is a crack in everything That is how the light gets in.3 If left unchecked, the impulse toward ...
( Category:
Motivational Self-Help
August 7,2020 )
epub, azw3, pdf |eng | 2020-08-05 | Author:Kemp, Milo [Kemp, Milo]
This exercise should be done until you feel fatigued or lose your explosive strength since the focus is on explosive movements. Four to six repetitions are recommended in five sets, ...
( Category:
Exercise & Fitness
August 7,2020 )
epub, azw3 |eng | 2020-08-15 | Author:Lexie Williamson
•Lie on your back, placing a cushion under your head if your chin is tilting up. •Hug both legs into your body and place one hand on each knee. •As ...
( Category:
Yoga
August 7,2020 )
epub |eng | 2011-11-18 | Author:Burley, Mikel [MIKEL BURLEY]
The three ‘strands’ of prakṛti According to the standard interpretation, in which prakṛti is held to be a ‘material principle’, its three constituent ‘strands’ (guṇas) are likewise construed as material ...
( Category:
Ethnic Studies
August 6,2020 )
epub |eng | 2015-10-11 | Author:Satchidananda, Swami [Satchidananda, Swami]
C HAPTER 3 Pranayama Techniques: Level I Deergha Swasam —Yogic Deep Breathing TECHNIQUE: Deergha Swasam incorporates all three levels of breathing from the diaphragm, through the chest, and up to ...
( Category:
Injuries & Rehabilitation
August 6,2020 )
epub |eng | 2014-08-14 | Author:Jessi Andricks
Open Your Hips with Pigeon As you sit in this pose you may feel intense amounts of stretching. Remember to breathe while you stretch and imagine the tension releasing with ...
( Category:
Juices & Smoothies
August 6,2020 )
epub, pdf |eng | 2020-01-13 | Author:Gaudette, Jeff [Gaudette, Jeff ]
Routines for Improving Your Technique Implementing drills into your total-body running plan isn’t complicated and doesn’t require any special equipment. You can do these drills outside on a quiet street, ...
( Category:
Running & Jogging
August 6,2020 )
epub, pdf |eng | 2020-08-03 | Author:Givens, Jerry [Givens, Jerry]
3 . Bring your awareness to the sensation of your breath at the back of your throat. 4 . Constrict the glottis, or back of the throat, slightly to make ...
( Category:
Yoga
August 6,2020 )
azw3, epub |eng | 2019-02-11 | Author:Akiko Busch [Busch, Akiko]
SIX AT THE IDENTITY SPA I feel I’m anonymous in my work. When I look at the pictures, I never see myself; they aren’t self-portraits. Sometimes I disappear. —CINDY SHERMAN ...
( Category:
Human Geography
August 6,2020 )
epub |eng | 2018-08-14 | Author:Master James McNeil & Andrew Jackson [Master James McNeil & Andrew Jackson]
Figure 17-6a The practitioner starts in (L) Pi Chuan stance. Figure 17-6b Stepping forwards with the (L) foot, the practitioner hooks the (L) foot outwards away from their own centreline ...
( Category:
Boxing
August 6,2020 )
epub, pdf | | | Author:Annie Wood Besant
Lecture III - Yoga as Science * I propose now to deal first with the two great methods of Yoga, one related to the Self and the other to the ...
( Category:
Consciousness & Thought
August 6,2020 )
epub |eng | 2020-07-18 | Author:Chopra, Dr. Monika [Chopra, Dr. Monika]
Fine Tips: Keep your core engaged throughout the movement. Engage your triceps, biceps and chest muscles while doing the movements. Sliding Archer Push-Ups Effect: This exercise improves strength and ...
( Category:
Training
August 6,2020 )
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