9781627886222.pdf
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Published: 2014-11-10T09:44:35+00:00
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42071 - The CSA Cookbook_Int.indd 112
Job:10-42071 Title:MBI - The CSA Cookbook
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fennel and seafood stew
San Franciscans may find this stew somewhat reminiscent of
Makes 6 servings
their beloved cioppino, a seafood stew that originated in the
“City by the Bay” in the late 1800s. Italian immigrants concocted 2 tablespoons olive oil
this dish with leftovers from the day’s catch, and over many
1 yellow onion, cut into small dice
generations, San Francisco chefs elevated this once-peasantly 1 fennel bulb, cut into small dice
meal into a luxurious showcase of fish and shellfish.
4 garlic cloves, minced
I like to keep my own stew simple. The seafood tends to
2 tablespoons tomato paste
change, depending on what I find from the fishmonger (and
¼ teaspoon ground black pepper
oftentimes I’ll mix the fish), though the base always remains 4 thyme sprigs
the same: a savory tomato broth spiked with sweet fennel and
2 bay leaves
heady herbs. Serve the stew with a crusty loaf of garlic bread 1 cup dry white wine
and call it a (week)night.
4 cups fish stock
1 pound tomatoes, coarsely
chopped
Heat a large pot over medium-high heat. Add the oil, onion,
2 pounds white fish fillets (such as
cod, halibut, or tilapia), cut into
fennel, and garlic, and cook until soft, 2 to 3 minutes. Add the 1-inch chunks
tomato paste, pepper, thyme, and bay leaves and stir to coat
½ pound uncooked large shrimp,
thoroughly. Pour in the wine, bring the pot to a simmer, and
peeled and deveined
cook until most of the liquid is evaporated, about 2 minutes.
¼ cup chopped fresh parsley
Add the stock and tomatoes and bring to a boil. Once the
stock reaches a consistent boil, reduce the heat and simmer
Lemon wedges for serving
uncovered for 20 minutes to let the flavors meld together.
Chopped fennel fronds
Gently stir in the fish and simmer for 3 minutes. Stir in the for garnishing
shrimp and cook until the shrimp is opaque and the fish is
flaky, 3 to 5 minutes. Stir in the parsley. Serve immediately with a squeeze of lemon over each bowl and a sprinkle of fennel
fronds, if desired.
cook’s note
If you can’t find good-quality fish or seafood stock for the stew, you can cheat by using vegetable broth (or half-vegetable and half-chicken broth for a stronger flavor) and adding a few spoonfuls of bottled clam juice or fish sauce to taste.
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