Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life by Kresser Chris

Author:Kresser, Chris [Kresser, Chris]
Language: eng
Format: epub, mobi
Tags: Health & Fitness / Diet & Nutrition / Diets, Health & Fitness / Diet & Nutrition / Weight Loss
Publisher: Little, Brown and Company
Published: 2013-12-31T00:00:00+00:00

WHAT ABOUT FAKE MILKS?

Over the past decade, milk substitutes like soy, rice, and almond milk have grown in popularity. There are two issues with the store-bought versions of these milks that make them a poor choice for regular consumption:

• They are usually quite high in sugar, especially compared to cow’s milk or goat’s milk.

• They often contain carrageenan, a seaweed extract used to make the milks more viscous. Though there is still controversy about the relevance of this in humans, animal research suggests that carrageenan may cause inflammation and ulceration of the digestive tract, impaired glucose tolerance, insulin resistance, and cancer.

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