Your Last Diet! by Kathleen DesMaisons

Author:Kathleen DesMaisons [DesMaisons, Kathleen]
Language: eng
Format: epub
ISBN: 978-0-307-49358-3
Publisher: Random House Publishing Group
Published: 1995-07-14T16:00:00+00:00

You notice that we did not do this exercise right off the bat. I waited until you had done enough with the food to shift your biochemistry. Your beta-endorphin levels have a huge effect on your sense of self. When beta-endorphin levels are low, you feel fat and ugly. Sugar feelings make everything much worse. When beta-endorphin levels go up, you may feel fat but you will feel mobilized. But thinking of yourself as fat and ugly keeps you stuck. Realistically assessing your body and making a plan for change is actually very empowering.

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